THIS WEBSITE IS TO HELP PEOPLE LEARN TO WORK OUT WORLD WIDE
U DONT NEED WEIGHTS TO WORK OUT!
THERE ARE MANY DIFFERENT WAYS TO WORKOUT
IF U HAVE NO WEIGHTS U CAN DO THE FOLLOWING
PUSHUPS 8-12 REPS 4 SETS, PULL UPS 8-12 REPS 4-5 SETS, SIT UPS 8-12 REPS 4-5 SETS
SQUATS 8-12 REPS 4-5 SETS, DIAMOND PUSH UPS 8-12 REPS 4-5 SETS TAKE A 60-90 SECOND BREAK BETWEEN EACH SET DO 2 DAYS OF THIS TAKE A DAY BREAK AND START AGAIN
AND CONTINUE DOING THIS IF U CIRCUIT ITS MUCH HARDER BUT IT GETS DONE QUICKER AND
CIRCUIT MEANS DO PUSH UPS SIT UPS SQUATS PULL UPS 8-12 REPS IN ONE SET NO BREAK AND WHEN U FINISH EACH SET U TAKE A 60-90 SECOND BREAK